Varicose veins in the legs are a global problem, especially for members of the fair sex. Many drugs in the form of tablets, creams and ointments, as well as special compression tights and elastic bandages are directed to combat this pathology.
However, scientists have been able to prove that proper nutrition for varicose veins in the legs can significantly improve well-being and minimize the symptoms of the disease. To do this, it is enough to give up harmful products and fill your diet with a well-prepared diet menu.Varicose veins are swollen veins due to poor blood circulation and blockage. The veins swell, appear on the surface of the skin and take on a bluish color.
Gradually, nodules form, the caps collapse, or close completely, disruptingnatural blood flow.Varicose veins are often accompanied by a network of veins and bulging veins that are not attractive.
According to statistics, every fourth inhabitant of the planet suffers from this pathology. The main causes of varicose veins are:
Varicose veins are often a "professional" disease for those who have to stand for long periods of time due to occupational characteristics (eg salespeople, stewardesses, waiters) or, conversely, for workers who spend their working hours in a sedentary position. (primarily for office workers).
Healthy foods for varicose veins are very diverse, so a diet based solely on approved foods is not a concern.
Thus, the list of products allowed for varicose veins in the legs is as follows:
Fluid intake levels should be noted separately. It is recommended to drink plenty of water with varicose veins. Plain water can be replaced with green or herbal tea, freshly squeezed juices, hips.
Salads can and should be flavored with olive oil, it has a beneficial effect on blood composition.
It's time to learn what is not possible with varicose veins. It is necessary to pay attention to this list and completely exclude these products, even if they are the favorite among them.
Prohibited products include:
Important information for coffee lovers! Coffee and varicose veins are not completely compatible!
Cooking rich meat broths and drinking black tea is also harmful for varicose veins.
One of the most important questions for many is - is it possible to drink alcohol with varicose veins? Fans of strong drinks are convinced that alcohol will be extremely useful, because it helps to dilate blood vessels and improve blood flow.
However, it should be noted that vasodilation is only the first stage when alcohol enters the bloodstream.After a while, the second stage occurs - vasoconstriction!
In the case of varicose veins, after alcohol, the damaged, thickened, dilated and twisted veins will begin to dilate further, as well as the varicose veins and the vessel walls will be adversely affected.
As a result, small amounts of alcohol can cause such blood vessels to rupture and internal bleeding. If surgery is not performed in time, a fatal outcome is possible.
However, doctors have been able to prescribe a strong dose of alcohol that is safe for health. It is equal to 15 grams for women and 30 grams for men. Is it worth risking your health and checking whether such a small dose of alcohol is really safe?
As for beer and varicose veins in the legs. Although the alcohol content of beer is lower than that of vodka or cognac, you should not abuse it. When taken with a drunk, you can significantly harm your health by significantly exceeding all permitted limits.
When there is a disease such as varicose veins, it is recommended to completely exclude any alcoholic and low-alcohol beverages during treatment!
It's worth thinking about not only eating healthy foods, but doing the right thing. Strict adherence to simplerules will help you get the most out of your diet:
A dietary supplement for varicose veins of the lower extremities will normalize blood flow, cleanse the body of toxins and toxins that interfere with the functioning of the circulatory system, and reduce the load on damaged blood vessels.
The table showsseveral dietary optionsfor varicose veins.
| Diet N ° 1 | Start the morning with porridge and vegetable salad. For a light snack - green tea and a handful of grapes. Lunch - light chicken fillet soup and vegetable casserole. Enjoy a seafood salad in the evening. For dinner - fruit salad and low-fat yogurt. |
| Diet N ° 2 | For breakfast - herbal tea, a slice of hard cheese and a slice of black bread with a tomato paste. Satisfy your hunger with low-fat natural yogurt throughout the day. Lunch - mashed potatoes and steamed fish. In the evening you can drink a portion of vegetable salad. Drink a glass of freshly squeezed juice before bed. |
| Diet No. 3 | Start the day with cottage cheese by adding dried fruits and raisins. Enjoy the fruit in the afternoon. Lunch - wheat porridge and meatballs. If you feel a little hungry, you can eat a couple of loaves of bread for a glass of tomato juice. To eat - chicken breast (boiled or steamed), vegetable casserole. |
The menu options provided can be changed. For maximum therapeutic effect, it is recommended to consult a phlebologist before starting a diet! You should also consult a doctor to avoid the negative effects of diet.
Since any diet is somewhat stressful for the body, a radical change in diet can lead to a deterioration in overall well-being. In addition, there may be contraindications for individual health characteristics.
Eating varicose veins does not require high professionalism or serious financial costs. However, following a simple and delicious diet will help to reduce the appearance of varicose veins, restore normal blood flow, but also have a beneficial effect on the whole body.